No food, supplement, vitamin, OTC medicine, or other treatment will make as much difference in how you feel and look as being properly hydrated. Water really is the 'fountain of youth'. A lack of water in the body can be the cause of many painful and degenerative diseases
While you sleep your body is busy repairing itself, scavenging for diseased tissues and collecting damaged and dead cells.
In the morning you need water to eliminate these wastes. This prevents the body from reabsorbing them. Upon rising it is advisable to drink at least 16 ounces of water. Start with 8-12 ounces and increase gradually.
It is easier to consume water at room temperature rather than cold or refrigerated.
Drink a glass of water before and after meals. Water is vital for the digestive system to function properly. It needs water to begin the process and it needs more water to properly finish it.
Shortly, you will notice the beneficial effects--more energy, less joint pain, better cognitive ability, and improved digestion and elimination.
When you drink water is just as important as the quantity. Following is a daily water protocol for maximum results:
This is a minimum of 64 oz. of water per day. Your body has a difficult time distinguishing between thirst and hunger. Many people eat when their bodies really require water. If you follow this schedule those 'hunger for thirst'pangs should diminish.
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